How to Keep People from Pushing Your Buttons - audiobook

No individualnot even Freud himselfhas had a greater impact on modern psychotherapy.Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemploymentor overworkto divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. Its no wonder things and people can make you lose your cool. In this landmark book youll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttonsand it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:* Ten beliefs we use to let people and situations needlessly push our buttons* A powerful alternative to the kind of thinking that upsets us* The Fatal Foursomefeelings that sabotage you* How to change your irrational thinking using four key stepsWhether youre dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.Dont get mad or get evenget placid using these techniques for defusing difficult situations. --Booklist