Health & Fitness - ebooki

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The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating...

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High blood pressure is often referred to as 'the silent killer'. High blood pressure or hypertension affects millions of people all around the world. It can...

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The diagnosis with breast cancer and the subsequent therapies pushed me to my life’s limit. Though the world continues to turn, so it quickly became clear,...

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In these pages, you will learn a variety of exotic and extreme sex tips that will enable you to give and receive pleasure in such a way that you’ve never...

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Interested in learning more about flower essences, what they are and how to use them? This handy pocket guide lists 115 healing flowers, including the most...

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Discover 76 amazing natural 'cure alls' for everyday problems Including... Why drinking a lemon 'through your nose' could help relieve asthma symptoms… page...

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The Truth about Caffeine  exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried...

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By the time a person develops their motivation to start yoga, they are usually half-dead in a sense. Our body impaired by the accumulated waste products (we...

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The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure...

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If You Don’t Claim Extraordinary, Ordinary Claims You!  What does it mean to be an Extraordinary Man? What does it mean to live an extraordinary life, and...

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Women today become extremely conscious of their looks, appearance and presentation as these attributes impart them a definite edge in bettering their career...

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We are pleased to announce publication of Journey Into Inner Space, a treasure chest of wisdom that draws on science, great literature, and spiritual...

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Why the World Doesn’t Need Alcohol by Samuel Hogarth is a personal reflection on the reasons why we should, as individuals and as a species, turn away...

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For many centuries, honey, garlic and vinegar have been known as healing foods. Individually, they can clean wounds... boost your energy... fight...

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In 2005, John Wong, a thirty-one-year-old molecular biologist was struck by a peculiar illness that led to his paralysis from his neck down. Some of his...

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People complain about their excess weight. Being overweight gives the person both negative health, as well as discomfort in their movements in their daily...

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A practical, easy guide for expecting parents, Grow Healthy Babies provides clear and simple steps for a healthy pregnancy and preventing chronic...

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Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to...

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You can put cancer behind you forever! Like most cancer survivors, you never saw it coming and may still find yourself unable to thrive in your “new...