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5 Resets - audiobook
5 Resets - audiobook
Audiobook po zakupie nie będzie dostępny do słuchania w aplikacji Empik Go. Pobierz plik ze swojej biblioteki i odsłuchaj go w dowolnej innej aplikacji odtwarzającej pliki mp3 - w telefonie, na komputerze lub dowolnym innym urządzeniu.
As seen on Good Morning America and The Today Show with Hoda and Jennaa The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.a a " Katie Couric, Journalist and Founder and CEO, Katie Couric Media""A masterful approach to rewire our brains and bodies from the inside out."" a " Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as a bada needs reframing. Stress is a healthy biological phenomenon that helps us tackle lifes many demands. It becomes problematic when its out of tune with the frequency of our lives, resultA-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being a resilienta a "like multitasking, sleeping less, and undergoing huge lifestyle overhaulsa "arent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including folA-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brains need for compartA-mentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
As seen on Good Morning America and The Today Show with Hoda and Jennaa The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.a a " Katie Couric, Journalist and Founder and CEO, Katie Couric Media""A masterful approach to rewire our brains and bodies from the inside out."" a " Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as a bada needs reframing. Stress is a healthy biological phenomenon that helps us tackle lifes many demands. It becomes problematic when its out of tune with the frequency of our lives, resultA-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being a resilienta a "like multitasking, sleeping less, and undergoing huge lifestyle overhaulsa "arent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including folA-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brains need for compartA-mentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
| Kategoria: | Obcojęzyczne |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-0-06-328923-9 |
