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Attention Span - audiobook
Attention Span - audiobook
Audiobook po zakupie nie będzie dostępny do słuchania w aplikacji Empik Go. Pobierz plik ze swojej biblioteki i odsłuchaj go w dowolnej innej aplikacji odtwarzającej pliki mp3 - w telefonie, na komputerze lub dowolnym innym urządzeniu.
*A Next Big Idea Club Must-Read Book for January**AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD*Rediscover your ability to pay attention with this groundbreaking new approach from the definitive expert on distraction and multitasking (Cal Newport).We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than were interrupted by others.In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:Why multitasking hurts rather than helps productivityHow social media and modern entertainment amplify our short attention spansWhat drains our mental resources and how to refuel themThe four types of attention that we experience every day and how to recognize themWhile the concept of ';flow' has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.Supplemental enhancement PDF accompanies the audiobook.
*A Next Big Idea Club Must-Read Book for January**AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD*Rediscover your ability to pay attention with this groundbreaking new approach from the definitive expert on distraction and multitasking (Cal Newport).We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than were interrupted by others.In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:Why multitasking hurts rather than helps productivityHow social media and modern entertainment amplify our short attention spansWhat drains our mental resources and how to refuel themThe four types of attention that we experience every day and how to recognize themWhile the concept of ';flow' has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.Supplemental enhancement PDF accompanies the audiobook.
| Kategoria: | Obcojęzyczne |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-1-4882-1836-1 |
