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Be Calm - audiobook
Be Calm - audiobook
Audiobook po zakupie nie będzie dostępny do słuchania w aplikacji Empik Go. Pobierz plik ze swojej biblioteki i odsłuchaj go w dowolnej innej aplikacji odtwarzającej pliki mp3 - w telefonie, na komputerze lub dowolnym innym urządzeniu.
Stop anxiety wherever and whenever it starts.If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.Be Calm includesa unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
Stop anxiety wherever and whenever it starts.If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.Be Calm includesa unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
| Kategoria: | Obcojęzyczne |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-1-9826-8242-2 |
