Confidence Solution - audiobook

Brought to you by Penguin.Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe BrotheridgeIt's time to be the most confident version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health_______Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:* Feel more confident* Spend less time worrying and people-pleasing* Build self-belief* Reach your full potential* Assertively set boundaries for a happier, healthier youThe Confidence Solution reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' StylistPraise for The Anxiety Solution:'Remarkable, pioneering, could change your life' Daily Mail*Previously published as Brave New Girl*(c) Chloe Brotheridge 2019 (P) Penguin Audio 2019