Man Down - audiobook

With personal experiences and insights, Man Down will improve your awareness of mental health and enable you to live a happier, healthier life. How often do you put on a ‘coping' front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics include: Anxiety and depression, Stress, Suicidal thoughts, Dealing with traditional gender expectations, Self-care and mindfulness methods, How to open up and where to seek help. “A great book on how men, how all of us, can connect through vulnerability and grow together.” – RUSSELL BRAND Cover design by Ric Gray