Meditation Made Easy - audiobook

“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It''s Easier than you think. You''ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what''s holding you back? Perhaps you don''t see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy''and even more enjoyable. Discover how to: •Get started with mini-meditations that can be integrated into spare moments throughout the day.•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”•Develop a customized practice that will become as natural and vital to you as breathing. Read on one cassette by the author.