Personal Meditations - audiobook

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This program includes six classic guided meditations as well as a special bonus meditation music CD.If you want to start meditating or you want to deepen your current practice-this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation.This program contains meditations - with no distracting commentary or introductory remarks - specifically designed for particular issues and times of day. * -Morning meditations-emotional inspiration to help you greet each day with confidence and expectancy.* -Evening meditations-gentle thoughts to guide you to a sense of resolution and satisfaction.* -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.* -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.