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Unapologetic Menopause - audiobook
Unapologetic Menopause - audiobook
Audiobook po zakupie nie będzie dostępny do słuchania w aplikacji Empik Go. Pobierz plik ze swojej biblioteki i odsłuchaj go w dowolnej innej aplikacji odtwarzającej pliki mp3 - w telefonie, na komputerze lub dowolnym innym urządzeniu.
Menopause isn't a slow fade - it's a biochemical jailbreak, and "The Unapologetic Menopause" is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life. Inside you'll discover:- The real science, minus the jargon - why your hormones riot, how every system - from brain to bones - recalculates, and what the data really says about HRT, non-hormonal meds, and breakthrough drugs like fezolinetant. - A symptom decoder that validates everything from 2 a.m. hot-flash drenches to stealthy brain fog - and shows exactly which levers tame each one. - Lifestyle blueprints that stick - sleep hacking, joint-saving movement, and a nutrition playbook that banks bone density while torching visceral fat. - Unfiltered success stories of women who swapped dread for swagger, proving you can rebuild intimacy, career momentum, and metabolic health - on your terms. - A myth-slashing manifesto that buries "menopause equals decline" once and for all, arming you with scripts for doctors, partners, and anyone else still stuck in the 1950s.
Menopause isn't a slow fade - it's a biochemical jailbreak, and "The Unapologetic Menopause" is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life. Inside you'll discover:- The real science, minus the jargon - why your hormones riot, how every system - from brain to bones - recalculates, and what the data really says about HRT, non-hormonal meds, and breakthrough drugs like fezolinetant. - A symptom decoder that validates everything from 2 a.m. hot-flash drenches to stealthy brain fog - and shows exactly which levers tame each one. - Lifestyle blueprints that stick - sleep hacking, joint-saving movement, and a nutrition playbook that banks bone density while torching visceral fat. - Unfiltered success stories of women who swapped dread for swagger, proving you can rebuild intimacy, career momentum, and metabolic health - on your terms. - A myth-slashing manifesto that buries "menopause equals decline" once and for all, arming you with scripts for doctors, partners, and anyone else still stuck in the 1950s.
| Kategoria: | Obcojęzyczne |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-1-946525-92-5 |
