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Work It Out - audiobook
Work It Out - audiobook
Audiobook po zakupie nie będzie dostępny do słuchania w aplikacji Empik Go. Pobierz plik ze swojej biblioteki i odsłuchaj go w dowolnej innej aplikacji odtwarzającej pliki mp3 - w telefonie, na komputerze lub dowolnym innym urządzeniu.
An encouraging fitness book that meets you where you area "even if youre lying on the floorExercise is the most reliable way to improve mental health. But if youre depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how toincorporate exercise into your daily life;build an adjustable workout plan for both good and bad mental health days;shake off the messages that say youre never doing enough;set up a workout log that motivates you in exactly the way you need;celebrate all your achievements, including getting out of bed; andget a little exercise in bed, if thats where you are todayFrank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpa "and the last thing you want to do.
An encouraging fitness book that meets you where you area "even if youre lying on the floorExercise is the most reliable way to improve mental health. But if youre depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how toincorporate exercise into your daily life;build an adjustable workout plan for both good and bad mental health days;shake off the messages that say youre never doing enough;set up a workout log that motivates you in exactly the way you need;celebrate all your achievements, including getting out of bed; andget a little exercise in bed, if thats where you are todayFrank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpa "and the last thing you want to do.
| Kategoria: | Obcojęzyczne |
| Język: | Angielski |
| Zabezpieczenie: | brak |
