Lynda Hudson

Relax comfortably and deeply, Banish negative What Ifs about presenting, Absorb powerful long-lasting suggestions for speaking confidently in social or...

Learn to say NO without feeling guilty, Relax and enjoy drifting into the hypnotic state, Recognise your own worth and your right to your own needs & wishes,...

Runtime: 21 minutesIs your ten to fifteen-year-old still wetting the bed? Do you wish you could help them to overcome their difficulty and wake up dry, happy...

You have the power to change, You have the power to stop negative thinking, You CAN decide to be positive and optimistic, Discover your inner strengths, How...

Begin an inner mind process of letting go of thoughts and feelings that have held you back, Imagine clearing out a aaEA mental inner roomaa storing any...

Release anxious feelings; Accept powerful suggestions for calm; Visualize handling daily life with calm and ease; Relax comfortably and deeply; Become calm,...

Suggestions on how to prepare for an interview, Relax deeply and achieve a pleasant and receptive hypnotic state, Let go of nerves & negative thinking,...

This is a brand new edition. Imagine locking up bladder with big, strong key; Muscles keep bladder firmly closed; Wake up if need to use bathroom; Wake to a...

Relax and mindfully notice how the comfort spreads, Acknowledge, yet refuse to engage with, unwanted thoughts, Calm mind leads to calm body ... Calm body...

Are you fed up with unsightly, and often paintful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to...

Runtime: 29 minutesHave you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious,...

Runtime: 20 minutesDoes your child have a tendency to be overly worried and anxious? Do they struggle to relax, rarely feeling happy and confident? Would...

Relax comfortably and deeply, Relieve mental and emotional stress and reduce unpleasant acid reflux symptoms, Contains specific imagery to calm the digestive...

Runtime: 13 minutesDoes your child sometimes not feel ready for sleep when the time comes? Do you tuck them into bed only to find they still have an excess...

Runtime: 19 minutesIs your child still experiencing the misery of wetting the bed? Do you wish you could help them to stay dry at night, waking up happy and...

This relaxing hypnotic recording assumes you have already decided on a fitness routine, It supports your decision and helps you to stick with it no matter...

Feel relaxed, comforted and supportedImagine a mental program of thoughts, feelings, images and beliefsDelete harmful words and influences from the...

Relieve stress the mindfulness way, Powerful Hypnotic Suggestions enhance this mindfulness meditation, Relax and let go of tense, stressful thoughts with...

This relaxing hypnotic recording assumes you have already made the decision to eat healthily, It supports your decision and helps you to stick with it no...