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21 Breaths [DRM] - ebook

Wydawnictwo:
Format:
EPUB
Data wydania:
1 lipca 2021
72,90
7290 pkt
punktów Virtualo

21 Breaths [DRM] - ebook

Ebook zabezpieczony DRM. Dowiedz się więcej https://www.empik.com/pomoc/faq-ebook.
Pamiętaj, ebook będzie dostępny do pobrania wyłącznie w wybranym przez Ciebie formacie.
Ebook po zakupie nie będzie dostępny do czytania w aplikacji Empik Go.

Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.
Kategoria: Health & Fitness
Język: Angielski
Zabezpieczenie: brak
ISBN: 978-1-914414-01-5
Rozmiar pliku: 4,4 MB

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