Autoimmune Diseases – How to Live With Them and Support Your Body Every Day - ebook
Autoimmune Diseases – How to Live With Them and Support Your Body Every Day - ebook
Living with an autoimmune disease can feel overwhelming — but it doesn’t have to define your life. This calm, informative guide helps you understand what autoimmune diseases are, why they occur, and how to support your body and mind every day. Through clear explanations, holistic self-care tips, and gentle lifestyle advice, you’ll learn to create balance, reduce inflammation, and nurture your well-being with compassion and awareness. Inside you’ll find: Simple explanations of autoimmune conditions and their main groups Practical lifestyle and dietary guidance Natural ways to strengthen immunity Emotional and mental support techniques Daily rituals for calm and healing Perfect for anyone seeking knowledge, hope, and a more peaceful way to live with autoimmune conditions.
| Kategoria: | Zdrowie i uroda |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 195 KB |