Burnout Recovery - ebook
Burnout Recovery - ebook
When your daily work life starts to feel overwhelming, and your job brings only exhaustion instead of fulfillment, it may be a sign you're burning out. Routine, stress, a constant overload of tasks, and the relentless pressure of time can slowly drain the joy from what once ignited your passion. This book is a guide to understanding professional burnout — its causes, symptoms, and consequences. With clarity and compassion, it offers proven strategies to help you manage overwhelm, restore your energy, and rebuild your inner balance. Inside, you’ll also find thoughtful reflections and practical exercises to help you reconnect with your needs and reevaluate your relationship with work. You don’t have to be on the edge of collapse to reach for this book. Sometimes, it’s enough to simply want to care for yourself — your boundaries, your well-being, and your quality of life, both professionally and personally. Pause. Breathe. Make space for change.
| Kategoria: | Psychology |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 1,2 MB |