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Calisthenics Playbook for Push Pull Squat - ebook
Calisthenics Playbook for Push Pull Squat - ebook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.
Kategoria: | Sports & Recreations |
Język: | Angielski |
Zabezpieczenie: |
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ISBN: | 978-981-18931-9-3 |
Rozmiar pliku: | 38 MB |