Daring to Trust [DRM] - ebook
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:   • How we learn early in life to trust others (or not to trust them)   • Why we fear trusting   • Developing greater trust in ourselves as the basis for trusting others   • How to know if someone is trustworthy   • Naïve trust vs. healthy, adult trust   • What to do when trust is brokenUltimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
Pamiętaj, ebook będzie dostępny do pobrania wyłącznie w wybranym przez Ciebie formacie.
Ebook po zakupie nie będzie dostępny do czytania w aplikacji Empik Go.
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:   • How we learn early in life to trust others (or not to trust them)   • Why we fear trusting   • Developing greater trust in ourselves as the basis for trusting others   • How to know if someone is trustworthy   • Naïve trust vs. healthy, adult trust   • What to do when trust is brokenUltimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
| Kategoria: | Psychology |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-0-8348-2207-8 |
| Rozmiar pliku: | 408 KB |