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Gluten Free Warrior - ebook
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Gluten Free Warrior - ebook
Do you want to lose weight?
Workout gives no result?
Books like 'become a commando' in 8 weeks are rubbish?
You're trying different diets, supplements, and after a few weeks looks like it makes no sense?
And what's more you feel and look worse than at the beginning?
I know that pain
For years, I struggled with the same problems. Fortunately, I discovered the method, which helps not only me, but many of my friends. Pounds are falling, efficiency and well-being grows. Diseases start to disappear and in the mirror appears slowly someone in good shape
I guess you would take it some time ago without bargain ;-)
There will be neither easy nor fast way.
No shortcuts.
But here you get a proven, tested and efficient material including exercises, diet and appropriate supplementation. All this will provide the new quality of your life and health!
Spis treści
Preface
Diet
Cereals
Primal / Paleo
The digestive system
Supplements
How to start the workout?
Advantages of bodyweight training
Squats
Stomach workout
Push ups
Back workout
Pull ups
Important additional exercises
Training program
Cocktails
Breakfasts
Lunch
Dinners
| Kategoria: | Sport i zabawa |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-83-64483-03-5 |
| Rozmiar pliku: | 8,9 MB |
