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Healthy, But I Was Dying - ebook
Healthy, But I Was Dying - ebook
You're healthy. You're having a panic attack." — I heard this from a random doctor in Switzerland, after years of ER visits, tests, and results that always came back normal. That one sentence changed everything. This isn't another guide written from a safe distance. This is my real story — from the first attack, when I sat at my desk writing down my account passwords because I was certain I wouldn't make it home again, to the day I finally got in my car without checking beforehand where the nearest hospital was. Inside, you'll find: what a panic attack actually is and why it isn't a sign something's wrong with you; concrete techniques for the moment an attack hits; ways to survive the stretch between attacks; my honest story, no sugarcoated promises, no "just calm down"; and what finally worked, once standard methods stopped being enough. If you wake up at night with your heart pounding like you just sprinted, thinking "this is it, I'm dying" — this book is for you. You are not alone.
| Kategoria: | Psychology |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 724 KB |