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How to Control Your Anger Before It Destroys Your Relationships - ebook
How to Control Your Anger Before It Destroys Your Relationships - ebook
How to Control Your Anger Before It Destroys Your Relationships is a practical guide to recognizing escalation early and responding before words or actions cause lasting damage. It explains the physical signs, interpretations, habits, and unresolved needs that can turn irritation into conflict. Readers learn to pause safely, lower arousal, communicate boundaries, examine triggers, repair after an argument, and create prevention plans. The focus is responsibility and change, while encouraging professional support when anger creates danger or feels uncontrollable.
| Kategoria: | Poradniki |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 2,0 MB |