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How to Set Boundaries - ebook
How to Set Boundaries - ebook
This practical guide helps readers set clear, respectful boundaries without excessive guilt, aggression, or long explanations. It explains how fear of rejection, people-pleasing, family patterns, and unclear expectations lead to resentment and exhaustion. Readers learn to identify their limits, say no directly, handle pushback, protect time and energy, distinguish requests from demands, and adjust boundaries in relationships, work, and family life. The goal is healthier connection built on clarity, consistency, and mutual respect.
| Kategoria: | Self-Improvement |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 1,8 MB |