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I Can't Relax Without a Screen - ebook
I Can't Relax Without a Screen - ebook
Every free moment becomes scrolling, streaming, or checking, yet the break rarely leaves you rested. This practical guide helps you rediscover forms of rest that genuinely restore energy. It shows how to distinguish relief from recovery, create short screen-free pauses, prepare low-effort alternatives, and reduce automatic phone use without digital extremism. With gradual changes, quiet, movement, and real presence become available again.
| Kategoria: | Poradniki |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 2,0 MB |