La Dolce Vita - Interactive Guide to Happiness and Well-Being - ebook
La Dolce Vita - Interactive Guide to Happiness and Well-Being - ebook
Transform your life with this mindfulness-based self-help guide inspired by Italian wisdom! Learn to reduce stress, build resilience, and embrace joy through exercises, journaling, and daily habits. Discover how modern mindfulness meets the timeless philosophy of la dolce vita – the sweet life. Perfect for those seeking balance, clarity, and well-being. Inside you'll find: • Mindfulness & meditation techniques • Journaling prompts for awareness • Daily habits to reduce stress • Italian life wisdom • Tools for emotional balance • Practical wellness strategies Slow down, savor life, and create lasting happiness with this practical, inspiring guide.
| Kategoria: | Self-Improvement |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 748 KB |