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My diet - ebook
My diet contains 30 recipes with dietary recipes with a calculated calorie value. These are extremely delicious meals that are filling for a long time and make dieting easy and enjoyable. There are recipes for both savoury and sweet dishes. It is by eating these meals that I have been able to return to a slim figure with ease and pleasure. Eating these meals, I don't feel like I'm on a diet. They are delicious, varied and I wouldn't swap them for anything else.
About me
I have been athletic since childhood and taking care of a slim figure is extremely important for me to feel good in my own body. I spent my entire childhood among horses, training in acrobatic gymnastics on horses, the so-called " vaulting".
However, my life paths were diverted and I became fascinated with food. In particular, I fell in love with creating desserts and decorating dishes on the plate. In order to combine looking after a slim figure with my passion for creating dishes and desserts, I started creating dietary dishes and sweets.
Spis treści
1. how to lose weight in a pleasant way
2. how to stay slim
3. how to lose weight with ease
4. how to achieve the body of your dreams
5. how not to give up on your diet
6. how to stick to a diet in the long term
7. how to stop craving sweets
8. how to persevere on a diet
9. how to eat sweets and lose weight
10. how to make dieting enjoyable
11. how not to give up when dieting
12. how to get your slim figure back
13. how to stay on a diet
14. how to lose weight easily and enjoyably
| Kategoria: | Cooking & Food |
| Zabezpieczenie: |
Watermark
|
| ISBN: | 978-83-966475-0-4 |
| Rozmiar pliku: | 26 MB |
FRAGMENT KSIĄŻKI
I would like to introduce you to my diet. A diet that I created so that I don't feel like I'm on a diet at all ;)
I created meals for myself that made me feel happy and that made it easy for me to stick to my dietary guidelines. I know how difficult it is when you are not allowed to eat many things... I know what you feel and think...
I know because I went through it myself. But by eating the meals that I am presenting to you here, you will never again feel like you are on a diet!
Chicken breast with mozzarella
318 KCAL 9 G CARBS 14 G FATS 42 G PROTEIN
Ingredients
120 g chicken breast
50 g light mozzarella
50 g avocado
200 g courgette seasonings of your choice
Directions
1. Slice the courgette, place it on tin foil, sprinkle it with spices, and roast in the oven
2. Season the chicken breast with the spices and steam it. Put the mozzarella at the end and wait 1-2 minutes until it melts slightly
3. Slice the avocado and arrange it on a plate
4. Put the courgette and the steamed chicken breast on the plateBeef courgette noodles
365 KCAL 14 G CARBS 17 G FATS 35 G PROTEIN
Ingredients
150 g lean beef mince
5 g olive oil
50 g onions
100 g canned tomatoes
200 g courgette
20 g low fat cheese
Directions
1. Fry the onions and the beef in half of the olive oil
2. Add the tomatoes and season with your favourite spices
3. Make courgette noodles using a spiralizer
4. Fry the noodles in the remaining olive oil. Sprinkle them with salt
5. Arrange the noodles on a plate. Put the meat in the middle
6. Top with the cheese and wait a while for it to melt a little
