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PSYCHOSOMATICS. MENTAL PAIN. PHYSICAL PAIN - ebook
PSYCHOSOMATICS. MENTAL PAIN. PHYSICAL PAIN - ebook
The book offers insight into the complex relationship between the mind and the body. The author presents in an accessible way how emotions and stress can manifest as physical ailments, such as headaches, muscle pain, or chronic fatigue. The work explores psychosomatic mechanisms, helping readers understand that treatment is not limited to the physical aspect, addressing the sources of psychological suffering is equally important. It is an invaluable read for those wishing to better understand their bodies, as well as for professionals seeking a holistic approach to health. Topics: 1. How the interaction between the mind and body works. 2. Mechanisms behind the development of psychosomatic illnesses. 3. Recognizing psychosomatic symptoms. 4. The role of the body in the emotional healing process. 5. The role of emotions in physical healing. 6. Suppressed emotions and physical ailments in the body. 7. Somatic and mental techniques for coping with difficult emotions.
Kategoria: | Psychology |
Język: | Angielski |
Zabezpieczenie: |
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Rozmiar pliku: | 562 KB |