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Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible [DRM] - ebook
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Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible [DRM] - ebook
Ebook zabezpieczony DRM. Dowiedz się więcej https://www.empik.com/pomoc/faq-ebook.
Pamiętaj, ebook będzie dostępny do pobrania wyłącznie w wybranym przez Ciebie formacie.
Ebook po zakupie nie będzie dostępny do czytania w aplikacji Empik Go.
Please note: This is a companion version & not the original book. Book Preview: #1 The current American win-at-all-cost culture has penetrated every aspect of our lives, including sports. The mantra Bigger, Faster, Stronger has been echoed in every aspect of sport performance for decades. However, this has not been effective because the athletes have become so in a way that is not supported by their fundamental movement foundation.#2 A torn ACL can be extremely debilitating for a young athlete, both physically and mentally. The NFL is full of the nation s best athletes, but only a select few are lucky and talented enough to don an NFL jersey and stand on the sidelines on Sunday afternoon.#3 The Grind, which is the act of training hard, is important. But we must remember that we are training to maintain our movement competency, not to increase it. If we are unable to move efficiently with good technique in the squat, we essentially set ourselves up for failure.
Pamiętaj, ebook będzie dostępny do pobrania wyłącznie w wybranym przez Ciebie formacie.
Ebook po zakupie nie będzie dostępny do czytania w aplikacji Empik Go.
Please note: This is a companion version & not the original book. Book Preview: #1 The current American win-at-all-cost culture has penetrated every aspect of our lives, including sports. The mantra Bigger, Faster, Stronger has been echoed in every aspect of sport performance for decades. However, this has not been effective because the athletes have become so in a way that is not supported by their fundamental movement foundation.#2 A torn ACL can be extremely debilitating for a young athlete, both physically and mentally. The NFL is full of the nation s best athletes, but only a select few are lucky and talented enough to don an NFL jersey and stand on the sidelines on Sunday afternoon.#3 The Grind, which is the act of training hard, is important. But we must remember that we are training to maintain our movement competency, not to increase it. If we are unable to move efficiently with good technique in the squat, we essentially set ourselves up for failure.
| Kategoria: | Health & Fitness |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-1-6693-7467-1 |
| Rozmiar pliku: | 1,3 MB |
