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The Happiness Trap - ebook
The Happiness Trap - ebook
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
Kategoria: | Self-Improvement |
Język: | Angielski |
Zabezpieczenie: |
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ISBN: | 978-1-991001-13-9 |
Rozmiar pliku: | 1,1 MB |