The Self-Care Toolkit - ebook
The Self-Care Toolkit - ebook
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
How to understand your emotions and harness them
Controlling your mental imagery for relaxation
Crushing overthinking with means other than mindfulness
How to reframe your entire perspective on stress
How acting with role playing or alter egoing can de-tress you
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
The real science of self-talk and how it changes your body
The true root of negative self-talk and self-esteem -- and what to do about it
The role of cognitive behavioral therapy in changing self-talk
Thought replacement and positive scripts
Everyday self-care practices and exercises
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
The cognitive distortions you use everyday without realizing
How to analyze your thoughts - right in the moment
Growing your self-awareness or how you form your emotions
Self-soothing and how to cope with stress and negativity
Battling toxic positivity and being real and vulnerable with your negativity
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
| Kategoria: | Psychology |
| Język: | Angielski |
| Zabezpieczenie: |
Watermark
|
| ISBN: | 9798890085443 |
| Rozmiar pliku: | 622 KB |
