![Yoga Biomechanics [DRM] - Ebook (Książka EPUB) do pobrania w formacie EPUB](https://cloud-cdn.virtualo.pl/covers/large/916102.jpg)
Yoga Biomechanics [DRM] - ebook
Wydawnictwo:
Data wydania:
27 maja 2019
Format ebooka:
EPUB
Format
EPUB
czytaj
na czytniku
czytaj
na tablecie
czytaj
na smartfonie
Jeden z najpopularniejszych formatów e-booków na świecie.
Niezwykle wygodny i przyjazny czytelnikom - w przeciwieństwie do formatu
PDF umożliwia skalowanie czcionki, dzięki czemu możliwe jest dopasowanie
jej wielkości do kroju i rozmiarów ekranu. Więcej informacji znajdziesz
w dziale Pomoc.
czytaj
na tablecie
Aby odczytywać e-booki na swoim tablecie musisz zainstalować specjalną
aplikację. W zależności od formatu e-booka oraz systemu operacyjnego,
który jest zainstalowany na Twoim urządzeniu może to być np. Bluefire
dla EPUBa lub aplikacja Kindle dla formatu MOBI.
Informacje na temat zabezpieczenia e-booka znajdziesz na karcie produktu
w "Szczegółach na temat e-booka". Więcej informacji znajdziesz w dziale
Pomoc.
czytaj
na czytniku
Czytanie na e-czytniku z ekranem e-ink jest bardzo wygodne i nie męczy
wzroku. Pliki przystosowane do odczytywania na czytnikach to przede
wszystkim EPUB (ten format możesz odczytać m.in. na czytnikach
PocketBook) i MOBI (ten fromat możesz odczytać m.in. na czytnikach Kindle).
Informacje na temat zabezpieczenia e-booka znajdziesz na karcie produktu
w "Szczegółach na temat e-booka". Więcej informacji znajdziesz w dziale
Pomoc.
czytaj
na smartfonie
Aby odczytywać e-booki na swoim smartfonie musisz zainstalować specjalną
aplikację. W zależności od formatu e-booka oraz systemu operacyjnego,
który jest zainstalowany na Twoim urządzeniu może to być np. iBooks dla
EPUBa lub aplikacja Kindle dla formatu MOBI.
Informacje na temat zabezpieczenia e-booka znajdziesz na karcie produktu
w "Szczegółach na temat e-booka". Więcej informacji znajdziesz w dziale
Pomoc.
Yoga Biomechanics [DRM] - ebook
Ebook zabezpieczony DRM. Dowiedz się więcej https://www.empik.com/pomoc/faq-ebook.
Pamiętaj, ebook będzie dostępny do pobrania wyłącznie w wybranym przez Ciebie formacie.
Ebook po zakupie nie będzie dostępny do czytania w aplikacji Empik Go.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader's research literacy while making an impassioned plea for the role of research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one's musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.Coverage includes -Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue; Tissue Behavior, Structure, and Composition; Tissue Adaptation, Capacity, and Tension; Exploration into Soft Tissue Injuries; Alignment and PostureFeatures include - Highlights meaningful, evidence-based applications and examples of yoga and/or stretching.Provides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads.Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.
Pamiętaj, ebook będzie dostępny do pobrania wyłącznie w wybranym przez Ciebie formacie.
Ebook po zakupie nie będzie dostępny do czytania w aplikacji Empik Go.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader's research literacy while making an impassioned plea for the role of research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one's musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.Coverage includes -Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue; Tissue Behavior, Structure, and Composition; Tissue Adaptation, Capacity, and Tension; Exploration into Soft Tissue Injuries; Alignment and PostureFeatures include - Highlights meaningful, evidence-based applications and examples of yoga and/or stretching.Provides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads.Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.
| Kategoria: | Sports & Recreations |
| Język: | Angielski |
| Zabezpieczenie: | brak |
| ISBN: | 978-1-909141-62-9 |
| Rozmiar pliku: | 11 MB |
BESTSELLERY
31,91 zł 37,99 Rekomendowana przez wydawcę cena sprzedaży detalicznej.
Wydawnictwo: PublishDriveFormat: EPUBZabezpieczenie: Watermark VirtualoKategoria: Sports & RecreationsThe sniper is a lone hunter: to become a special forces sniper requires supreme concentration and extreme self-discipline. SAS and Elite Forces Guide: Sniperexamines what it takes to be a special forces elite sniper. It is as important to focus ...37,14 złEBOOK37,14 zł
Wydawnictwo: PublishDriveFormat: EPUBZabezpieczenie: Watermark VirtualoKategoria: Sports & RecreationsFirst published in 1912. 17 black-and-white illustrations. According to the Preface: "It is frequently and emphatically asserted by reviewers of golf books that golf cannot be learned from a book. If they would add 'in a room' they would be very...4,07 złEBOOK4,07 zł
Wydawnictwo: PublishDriveFormat: EPUBZabezpieczenie: Watermark VirtualoKategoria: Sports & RecreationsIf you play golf then this book is for you , offering a variety of new ways to play your favourite game through clear instructions it guarantees a fun day on the course with friends. Includes individual game formats as well as Individual...19,50 zł19,50 zł
