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The Elixir of Youth: Vitamin E. How can we keep illness and old age at bay? - audiobook
The Elixir of Youth: Vitamin E. How can we keep illness and old age at bay? - audiobook
Can your daily diet protect you from premature ageing and illness? In The Elixir of Youth: Vitamin E, Dr Renata Zarzycka explores how this antioxidant protects cells, supports circulation, and benefits the skin, muscles, eyes, and immune system. Learn how to address deficiencies and support long-term vitality.This audiobook examines: • The link between vitamin E, oxidative stress, and ageing.• Why healthy fats are crucial for vitamin absorption. • Impacts on cardiovascular health, blood flow, and muscles.• Benefits for skin, eyes, immunity, and fertility. • The role of vitamin C, selenium, and a balanced diet. • Dietary sources of vitamin E and safe supplement dosing.Discover why proactive health care matters before visible signs of ageing appear. Live a longer, healthier life. Invest in your wellbeing and discover a practical introduction to Vitamin E! Note: Educational purposes only. Does not replace professional medical advice.
| Kategoria: | Dieta |
| Język: | Angielski |
| Zabezpieczenie: |
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| Rozmiar pliku: | 14 MB |
