Jennifer Faris

Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget...

Yoga is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind and inner world. Several...

I often hear words like ‘I can’t lose weight; I have disturbed or slow metabolism...’.  Tell me what you did to accelerate it? Do you do physical...

Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating...

In this book, I gathered simple, affordable and maximally efficient step-by-step recipes for natural cosmetics, which you may easily prepare at home with...

Excessive contact and friction of two adjacent joint surfaces may intensify arthritis. One of the reasons may be the presence of calcium crystals in some...

Raw foodism as a diet has been known since the ancient times. Our ancestors were eating fresh food and felt great. Before the dawn of the Paleolithic age,...

‘If you continue one–day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One–day fasting mostly eliminates...

In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with special...

According to the researchers, running is the best cardio exercise that helps to reduce the weight and keep it at a healthy level. At the same time, this...